The Weight Came Off.
The Weight Came Off.
The Weight Came Off.
The Weight Came Off.
The Confidence Came Back.
The Confidence Came Back.
The Confidence Came Back.
The Confidence Came Back.
These men were heavy, tired and stuck. Some had tried every diet out there. Every result below was earned under direct coaching, with real accountability, and captured unfiltered.
These men were heavy, tired and stuck. Some had tried every diet out there. Every result below was earned under direct coaching, with real accountability, and captured unfiltered.
These men were heavy, tired and stuck. Some had tried every diet out there. Every result below was earned under direct coaching, with real accountability, and captured unfiltered.
The weigh-ins
The weigh-ins
Where each client started, where he is now, and what came off, as reported by the clients themselves.
Where each client started, where he is now, and what came off, as reported by the clients themselves.
Where each client started, where he is now, and what came off, as reported by the clients themselves.
Patrick Martin
209 →
→
201
lbs
−
173
lbs
Matthew Handy
209 →
→
135
lbs
−
74
lbs
Dustin Johnson
374
→
201
lbs
−
51
lbs
Don Gee
374
→
201
lbs
−
42
lbs
Keaton
374
→
201
lbs
−
35
lbs
Dakota Romero
374
→
201
lbs
−
30
lbs
Daniel Lee Bailey
374
→
201
lbs
−
12
lbs
Patrick Martin
209 →
→
201
lbs
−
173
lbs
Matthew Handy
209 →
→
135
lbs
−
74
lbs
Dustin Johnson
374
→
201
lbs
−
51
lbs
Don Gee
374
→
201
lbs
−
42
lbs
Keaton
374
→
201
lbs
−
35
lbs
Dakota Romero
374
→
201
lbs
−
30
lbs
Daniel Lee Bailey
374
→
201
lbs
−
12
lbs
Patrick Martin
209 →
→
201
lbs
−
173
lbs
Matthew Handy
209 →
→
135
lbs
−
74
lbs
Dustin Johnson
374
→
201
lbs
−
51
lbs
Don Gee
374
→
201
lbs
−
42
lbs
Keaton
374
→
201
lbs
−
35
lbs
Dakota Romero
374
→
201
lbs
−
30
lbs
Daniel Lee Bailey
374
→
201
lbs
−
12
lbs
Patrick Martin
209 →
→
201
lbs
−
173
lbs
Matthew Handy
209 →
→
135
lbs
−
74
lbs
Dustin Johnson
374
→
201
lbs
−
51
lbs
Don Gee
374
→
201
lbs
−
42
lbs
Keaton
374
→
201
lbs
−
35
lbs
Dakota Romero
374
→
201
lbs
−
30
lbs
Daniel Lee Bailey
374
→
201
lbs
−
12
lbs
From 265 Lbs To Built In 2 Years
From 265 Lbs To Built In 2 Years
From 265 Lbs To Built In 2 Years
Featured Client · 2-Year Transformation
Featured Client · 2-Year Transformation
01
The starting point. He was 265 lbs, carrying most of it around his midsection, and ready to stop putting it off.
01
The starting point. He was 265 lbs, carrying most of it around his midsection, and ready to stop putting it off.
01
The starting point. He was 265 lbs, carrying most of it around his midsection, and ready to stop putting it off.
01
The starting point. He was 265 lbs, carrying most of it around his midsection, and ready to stop putting it off.
02
Playing the long game. No crash diet and no 30-day challenge. Just steady, consistent work, month after month, for two years.
02
Playing the long game. No crash diet and no 30-day challenge. Just steady, consistent work, month after month, for two years.
02
Playing the long game. No crash diet and no 30-day challenge. Just steady, consistent work, month after month, for two years.
02
Playing the long game. No crash diet and no 30-day challenge. Just steady, consistent work, month after month, for two years.
03
The result. 50 lbs down to 215 lbs, with a flatter stomach and real muscle through his chest, shoulders and arms.
03
The result. 50 lbs down to 215 lbs, with a flatter stomach and real muscle through his chest, shoulders and arms.
03
The result. 50 lbs down to 215 lbs, with a flatter stomach and real muscle through his chest, shoulders and arms.
03
The result. 50 lbs down to 215 lbs, with a flatter stomach and real muscle through his chest, shoulders and arms.
04
The real win. He didn’t just get smaller. He built a body that looks strong, and habits that keep it that way.
04
The real win. He didn’t just get smaller. He built a body that looks strong, and habits that keep it that way.
04
The real win. He didn’t just get smaller. He built a body that looks strong, and habits that keep it that way.
04
The real win. He didn’t just get smaller. He built a body that looks strong, and habits that keep it that way.
Physique Results.
Physique Results.
Physique Results.
Every one of them put in the work under direct coaching.
Every one of them put in the work under direct coaching.
Every one of them put in the work under direct coaching.
Why It Works
Why It Works
Why It Works
Not Another Diet. A System.
Not Another Diet. A System.
Not Another Diet. A System.
01
Bloodwork First
We check your health markers before anything starts, so the plan fits your body and protects you long term.
01
Bloodwork First
We check your health markers before anything starts, so the plan fits your body and protects you long term.
02
Nutrition You Can Keep
Macros and meals built around your life, so the weight comes off and stays off.
02
Nutrition You Can Keep
Macros and meals built around your life, so the weight comes off and stays off.
03
Training That Keeps Muscle
Lose fat, not muscle. Your program is built to keep you strong while the scale drops.
03
Training That Keeps Muscle
Lose fat, not muscle. Your program is built to keep you strong while the scale drops.
04
Direct Accountability
Weekly check-ins, fast replies and a brotherhood that won't let you quit on yourself.
04
Direct Accountability
Weekly check-ins, fast replies and a brotherhood that won't let you quit on yourself.
Real Conversations.
Real Results.
Real Conversations.
Real Results.
Real Conversations.
Real Results.
Screenshots straight from the DMs. Clients checking in, coaches responding, results speaking for themselves.
Screenshots straight from the DMs. Clients checking in, coaches responding, results speaking for themselves.
Screenshots straight from the DMs. Clients checking in, coaches responding, results speaking for themselves.
Unscripted. Unedited. In their own words.
Unscripted. Unedited. In their own words.
Unscripted. Unedited. In their own words.
Unscripted. Unedited. In their own words.
★ ★ ★ ★ ★
Bryan
Lacked confidence, unsure about owning business
Lacked confidence, unsure about business.
Coached in mindset, discipline, execution.
Launched business, saw immediate results.
★ ★ ★ ★ ★
Dustin Johnson
51 Pounds Down: A Life Transformed
223 to 172 lbs in 3 months.
Transformed physical and mental health.
Supportive community, completely new person.
★ ★ ★ ★ ★
Darren Certoma
Safety First: Health Check Before Starting
Blood work prioritized before any cycle.
Alex helped mitigate potential side effects.
Motivated, no complaints, health optimized.
★ ★ ★ ★ ★
Patrick Martin
From 374 to 201: Rebuilding Strong
374 to 201 lbs, rebuilding muscle.
Vascularity maintained off cycle.
Mentally strong, peptides support progress.
★ ★ ★ ★ ★
Dakota Romero
Honest, Responsive, and Results-Driven
Honest feedback, pushes clients hard.
Quick responses, health markers checked.
Lost 30 lbs, no negative reviews.
★ ★ ★ ★ ★
Kevin Diamond
Three Weeks: Better Sleep, Workouts, Community
Alex responsive, answers within hours.
Sleep, workouts improved, fat loss visible.
Great community, shares notes and tips.
★ ★ ★ ★ ★
Andrew Vaughn
16 Weeks to Night and Day Results
Seamless support and communication throughout.
Knowledgeable coach, drastic night-day results.
Feels great, looks great, highly recommends.
★ ★ ★ ★ ★
Matthew Handy
From Reddit Info to Real Coaching
Jumped on gear with no blood work or knowledge.
Reached out to Alex, got bloods done, cleaned up metrics.
Went from 209 to 135 lbs, rebounded to 145 lbs on test.
★ ★ ★ ★ ★
Alex Delgado
45 lbs Stronger in 5 Weeks
Joined late May, blood work cleared, put on Test/NPP/Anadrol.
Up 30–45 lbs on lifts, hitting new PRs weekly.
Alex answers instantly and checks in regularly.
★ ★ ★ ★ ★
Joseph Catalfamo
More Than a Program: Supportive Brotherhood
Loves support, brotherhood, family community.
Preserving muscle while on a cut.
Considering another year, recommends fully.
★ ★ ★ ★ ★
Todd Edgell
Night and Day Difference
Feels stronger at 34 than in his 20s.
Energy, libido, motivation all up.
Like newbie gains again, life changed.
★ ★ ★ ★ ★
Daniel Lee Bailey
Blood Work Transformed My Health
Labs revealed health issues, Alex guided fixes.
Clean eating, dose adjustments, labs restored.
Confidence back, down 12 lbs, feeling alive.
★ ★ ★ ★ ★
Zachary Mabie
Professional, In-Depth, and Built for Longevity
Professional, thorough intake surveys with detailed client assessment.
Lifts up 15 lbs in 4 weeks, confidence and motivation soaring.
Longevity-focused coaching gives peace of mind to client and wife.
★ ★ ★ ★ ★
Daniel Santiago
Health-First Coaching That Delivers Results
Prioritizes blood work and biomarkers before starting gear.
Provides personalized coaching based on individual health data.
Lost ~6 lbs, feels healthier, lipids improving, excited for next phase.
★ ★ ★ ★ ★
Don Gee
Injury to Comeback: Recovery & Success
Recovered fast with peptides, surpassed strength.
Dropped 257 to 215 lbs across cycles.
Smooth PCT, planning next cycle.
★ ★ ★ ★ ★
Kerian
From Transformation to Coaching Others
Needed structure for full transformation.
Guided in training, nutrition, discipline.
Achieved complete physical transformation.
★ ★ ★ ★ ★
Keaton
Lasting Results and Renewed Confidence
Wanted lasting lifestyle change.
Built sustainable habits with support.
Maintained visible physical progress.
★ ★ ★ ★ ★
Ethan
From Stuck to Steady Progress
Felt stuck with slow inconsistent progress.
Coached on nutrition, training, accountability.
Committed fully, saw strong improvements.
★ ★ ★ ★ ★
Bryan
Lacked confidence, unsure about owning business
Lacked confidence, unsure about business.
Coached in mindset, discipline, execution.
Launched business, saw immediate results.
★ ★ ★ ★ ★
Dustin Johnson
51 Pounds Down: A Life Transformed
223 to 172 lbs in 3 months.
Transformed physical and mental health.
Supportive community, completely new person.
★ ★ ★ ★ ★
Darren Certoma
Safety First: Health Check Before Starting
Blood work prioritized before any cycle.
Alex helped mitigate potential side effects.
Motivated, no complaints, health optimized.
★ ★ ★ ★ ★
Patrick Martin
From 374 to 201: Rebuilding Strong
374 to 201 lbs, rebuilding muscle.
Vascularity maintained off cycle.
Mentally strong, peptides support progress.
★ ★ ★ ★ ★
Dakota Romero
Honest, Responsive, and Results-Driven
Honest feedback, pushes clients hard.
Quick responses, health markers checked.
Lost 30 lbs, no negative reviews.
★ ★ ★ ★ ★
Kevin Diamond
Three Weeks: Better Sleep, Workouts, Community
Alex responsive, answers within hours.
Sleep, workouts improved, fat loss visible.
Great community, shares notes and tips.
★ ★ ★ ★ ★
Andrew Vaughn
16 Weeks to Night and Day Results
Seamless support and communication throughout.
Knowledgeable coach, drastic night-day results.
Feels great, looks great, highly recommends.
★ ★ ★ ★ ★
Matthew Handy
From Reddit Info to Real Coaching
Jumped on gear with no blood work or knowledge.
Reached out to Alex, got bloods done, cleaned up metrics.
Went from 209 to 135 lbs, rebounded to 145 lbs on test.
★ ★ ★ ★ ★
Alex Delgado
45 lbs Stronger in 5 Weeks
Joined late May, blood work cleared, put on Test/NPP/Anadrol.
Up 30–45 lbs on lifts, hitting new PRs weekly.
Alex answers instantly and checks in regularly.
★ ★ ★ ★ ★
Joseph Catalfamo
More Than a Program: Supportive Brotherhood
Loves support, brotherhood, family community.
Preserving muscle while on a cut.
Considering another year, recommends fully.
★ ★ ★ ★ ★
Todd Edgell
Night and Day Difference
Feels stronger at 34 than in his 20s.
Energy, libido, motivation all up.
Like newbie gains again, life changed.
★ ★ ★ ★ ★
Daniel Lee Bailey
Blood Work Transformed My Health
Labs revealed health issues, Alex guided fixes.
Clean eating, dose adjustments, labs restored.
Confidence back, down 12 lbs, feeling alive.
★ ★ ★ ★ ★
Zachary Mabie
Professional, In-Depth, and Built for Longevity
Professional, thorough intake surveys with detailed client assessment.
Lifts up 15 lbs in 4 weeks, confidence and motivation soaring.
Longevity-focused coaching gives peace of mind to client and wife.
★ ★ ★ ★ ★
Daniel Santiago
Health-First Coaching That Delivers Results
Prioritizes blood work and biomarkers before starting gear.
Provides personalized coaching based on individual health data.
Lost ~6 lbs, feels healthier, lipids improving, excited for next phase.
★ ★ ★ ★ ★
Don Gee
Injury to Comeback: Recovery & Success
Recovered fast with peptides, surpassed strength.
Dropped 257 to 215 lbs across cycles.
Smooth PCT, planning next cycle.
★ ★ ★ ★ ★
Kerian
From Transformation to Coaching Others
Needed structure for full transformation.
Guided in training, nutrition, discipline.
Achieved complete physical transformation.
★ ★ ★ ★ ★
Keaton
Lasting Results and Renewed Confidence
Wanted lasting lifestyle change.
Built sustainable habits with support.
Maintained visible physical progress.
★ ★ ★ ★ ★
Ethan
From Stuck to Steady Progress
Felt stuck with slow inconsistent progress.
Coached on nutrition, training, accountability.
Committed fully, saw strong improvements.
★ ★ ★ ★ ★
Dustin Johnson
51 Pounds Down: A Life Transformed
223 to 172 lbs in 3 months.
Transformed physical and mental health.
Supportive community, completely new person.
★ ★ ★ ★ ★
Darren Certoma
Safety First: Health Check Before Starting
Blood work prioritized before any cycle.
Alex helped mitigate potential side effects.
Motivated, no complaints, health optimized.
★ ★ ★ ★ ★
Kevin Diamond
Three Weeks: Better Sleep, Workouts, Community
Alex responsive, answers within hours.
Sleep, workouts improved, fat loss visible.
Great community, shares notes and tips.
★ ★ ★ ★ ★
Andrew Vaughn
16 Weeks to Night and Day Results
Seamless support and communication throughout.
Knowledgeable coach, drastic night-day results.
Feels great, looks great, highly recommends.
★ ★ ★ ★ ★
Matthew Handy
From Reddit Info to Real Coaching
Jumped on gear with no blood work or knowledge.
Reached out to Alex, got bloods done, cleaned up metrics.
Went from 209 to 135 lbs, rebounded to 145 lbs on test.
★ ★ ★ ★ ★
Alex Delgado
45 lbs Stronger in 5 Weeks
Joined late May, blood work cleared, put on Test/NPP/Anadrol.
Up 30–45 lbs on lifts, hitting new PRs weekly.
Alex answers instantly and checks in regularly.
★ ★ ★ ★ ★
Joseph Catalfamo
More Than a Program: Supportive Brotherhood
Loves support, brotherhood, family community.
Preserving muscle while on a cut.
Considering another year, recommends fully.
★ ★ ★ ★ ★
Daniel Lee Bailey
Blood Work Transformed My Health
Labs revealed health issues, Alex guided fixes.
Clean eating, dose adjustments, labs restored.
Confidence back, down 12 lbs, feeling alive.
★ ★ ★ ★ ★
Zachary Mabie
Professional, In-Depth, and Built for Longevity
Professional, thorough intake surveys with detailed client assessment.
Lifts up 15 lbs in 4 weeks, confidence and motivation soaring.
Longevity-focused coaching gives peace of mind to client and wife.
★ ★ ★ ★ ★
Daniel Santiago
Health-First Coaching That Delivers Results
Prioritizes blood work and biomarkers before starting gear.
Provides personalized coaching based on individual health data.
Lost ~6 lbs, feels healthier, lipids improving, excited for next phase.
★ ★ ★ ★ ★
Don Gee
Injury to Comeback: Recovery & Success
Recovered fast with peptides, surpassed strength.
Dropped 257 to 215 lbs across cycles.
Smooth PCT, planning next cycle.
See More
★ ★ ★ ★ ★
Bryan
Lacked confidence, unsure about owning business
Lacked confidence, unsure about business.
Coached in mindset, discipline, execution.
Launched business, saw immediate results.
★ ★ ★ ★ ★
Dustin Johnson
51 Pounds Down: A Life Transformed
223 to 172 lbs in 3 months.
Transformed physical and mental health.
Supportive community, completely new person.
★ ★ ★ ★ ★
Darren Certoma
Safety First: Health Check Before Starting
Blood work prioritized before any cycle.
Alex helped mitigate potential side effects.
Motivated, no complaints, health optimized.
★ ★ ★ ★ ★
Patrick Martin
From 374 to 201: Rebuilding Strong
374 to 201 lbs, rebuilding muscle.
Vascularity maintained off cycle.
Mentally strong, peptides support progress.
★ ★ ★ ★ ★
Dakota Romero
Honest, Responsive, and Results-Driven
Honest feedback, pushes clients hard.
Quick responses, health markers checked.
Lost 30 lbs, no negative reviews.
★ ★ ★ ★ ★
Kevin Diamond
Three Weeks: Better Sleep, Workouts, Community
Alex responsive, answers within hours.
Sleep, workouts improved, fat loss visible.
Great community, shares notes and tips.
★ ★ ★ ★ ★
Andrew Vaughn
16 Weeks to Night and Day Results
Seamless support and communication throughout.
Knowledgeable coach, drastic night-day results.
Feels great, looks great, highly recommends.
★ ★ ★ ★ ★
Matthew Handy
From Reddit Info to Real Coaching
Jumped on gear with no blood work or knowledge.
Reached out to Alex, got bloods done, cleaned up metrics.
Went from 209 to 135 lbs, rebounded to 145 lbs on test.
★ ★ ★ ★ ★
Alex Delgado
45 lbs Stronger in 5 Weeks
Joined late May, blood work cleared, put on Test/NPP/Anadrol.
Up 30–45 lbs on lifts, hitting new PRs weekly.
Alex answers instantly and checks in regularly.
★ ★ ★ ★ ★
Joseph Catalfamo
More Than a Program: Supportive Brotherhood
Loves support, brotherhood, family community.
Preserving muscle while on a cut.
Considering another year, recommends fully.
★ ★ ★ ★ ★
Todd Edgell
Night and Day Difference
Feels stronger at 34 than in his 20s.
Energy, libido, motivation all up.
Like newbie gains again, life changed.
★ ★ ★ ★ ★
Daniel Lee Bailey
Blood Work Transformed My Health
Labs revealed health issues, Alex guided fixes.
Clean eating, dose adjustments, labs restored.
Confidence back, down 12 lbs, feeling alive.
★ ★ ★ ★ ★
Zachary Mabie
Professional, In-Depth, and Built for Longevity
Professional, thorough intake surveys with detailed client assessment.
Lifts up 15 lbs in 4 weeks, confidence and motivation soaring.
Longevity-focused coaching gives peace of mind to client and wife.
★ ★ ★ ★ ★
Daniel Santiago
Health-First Coaching That Delivers Results
Prioritizes blood work and biomarkers before starting gear.
Provides personalized coaching based on individual health data.
Lost ~6 lbs, feels healthier, lipids improving, excited for next phase.
★ ★ ★ ★ ★
Don Gee
Injury to Comeback: Recovery & Success
Recovered fast with peptides, surpassed strength.
Dropped 257 to 215 lbs across cycles.
Smooth PCT, planning next cycle.
★ ★ ★ ★ ★
Kerian
From Transformation to Coaching Others
Needed structure for full transformation.
Guided in training, nutrition, discipline.
Achieved complete physical transformation.
★ ★ ★ ★ ★
Keaton
Lasting Results and Renewed Confidence
Wanted lasting lifestyle change.
Built sustainable habits with support.
Maintained visible physical progress.
★ ★ ★ ★ ★
Ethan
From Stuck to Steady Progress
Felt stuck with slow inconsistent progress.
Coached on nutrition, training, accountability.
Committed fully, saw strong improvements.
“
Every result on this page started with an application. If you're ready to lose the weight for good, take the first step.
Every result on this page started with an application. If you're ready to lose the weight for good, take the first step.
Every result on this page started with an application. If you're ready to lose the weight for good, take the first step.
Every result on this page started with an application. If you're ready to lose the weight for good, take the first step.
Alexander Diago
Alexander Diago
Head Coach & Founder, Diagofit
Head Coach & Founder, Diagofit
Your Before Photo
Your Before Photo
Your Before Photo
Your Before Photo
Starts Today.
Starts Today.
Starts Today.
Starts Today.
Every result on this page started with an application. If you're ready to lose the weight for good, take the first step.
Every result on this page started with an application. If you're ready to lose the weight for good, take the first step.
Every result on this page started with an application. If you're ready to lose the weight for good, take the first step.
