You're already in shape.
You're already in shape.
You're already in shape.
You're already in shape.
They were too.
They were too.
They were too.
They were too.
Every man on this page came in lean, training hard and stuck: the same lifts and the same look, year after year. Custom programming, bloodwork-led protocols and weekly adjustments got them past it.
Every man on this page came in lean, training hard and stuck: the same lifts and the same look, year after year. Custom programming, bloodwork-led protocols and weekly adjustments got them past it.
Every man on this page came in lean, training hard and stuck: the same lifts and the same look, year after year. Custom programming, bloodwork-led protocols and weekly adjustments got them past it.
Every man on this page came in lean, training hard and stuck: the same lifts and the same look, year after year. Custom programming, bloodwork-led protocols and weekly adjustments got them past it.
1st
1st
Place, Men's Physique Open
Place, Men's Physique Open
+90 lbs
+90 lbs
Added to a 10-rep squat
Added to a 10-rep squat
+45 lbs
+45 lbs
On lifts in 5 weeks
On lifts in 5 weeks
7%
7%
Body fat, with muscle added
Body fat, with muscle added
1st place
1st place
1st place
From in shape to first place in the Men's Physique Open
From in shape to first place in the Men's Physique Open
Tony
Tony
Before
Before
Tony already trained hard and looked good, but his physique had stalled. He wanted to know what it would take to get stage-ready.
Tony already trained hard and looked good, but his physique had stalled. He wanted to know what it would take to get stage-ready.
Tony already trained hard and looked good, but his physique had stalled. He wanted to know what it would take to get stage-ready.
The prep
The prep
A fully custom plan for training, nutrition and recovery, with bloodwork checked along the way and adjustments every week.
A fully custom plan for training, nutrition and recovery, with bloodwork checked along the way and adjustments every week.
A fully custom plan for training, nutrition and recovery, with bloodwork checked along the way and adjustments every week.
Result
Result
He stepped on stage and took first place.
He stepped on stage and took first place.
He stepped on stage and took first place.
From a good physique to a first-place one.
From a good physique to a first-place one.
Stronger, leaner and finally confident
Stronger, leaner and finally confident
Keaton
Keaton
Squat
Squat
315
→
405
reps
315
→
405
reps
Bench
Bench
From struggling with 225 to repping 275
From struggling with 225 to repping 275
From struggling with 225 to repping 275
Body
Body
Down to 7% body fat, with 15 to 20 lbs of muscle added
Down to 7% body fat, with 15 to 20 lbs of muscle added
Down to 7% body fat, with 15 to 20 lbs of muscle added
“I walk around with my chest poked out now. I get more respect from people, more authority, and way more confidence.”
“I walk around with my chest poked out now. I get more respect from people, more authority, and way more confidence.”
The weigh-ins
The weigh-ins
The weigh-ins
Where each client started, where he is now, and what came off, as reported by the clients themselves.
Where each client started, where he is now, and what came off, as reported by the clients themselves.
Where each client started, where he is now, and what came off, as reported by the clients themselves.
Keaton
Keaton
Keaton
Squat, 10 reps
Squat, 10 reps
Squat, 10 reps
315 → 405 lbs
315 → 405 lbs
315 → 405 lbs
+90 lbs
Keaton
Keaton
Keaton
Bench
Bench
Bench
225 → 275 lbs
225 → 275 lbs
225 → 275 lbs
+50 lbs
Alex Delgado
Alex Delgado
Alex Delgado
Across his lifts
Across his lifts
Across his lifts
In 5 weeks
In 5 weeks
In 5 weeks
+45 lbs
Zachary Mabie
Zachary Mabie
Zachary Mabie
On his lifts
On his lifts
On his lifts
In 4 weeks
In 4 weeks
In 4 weeks
+15 lbs
Keaton
Keaton
Keaton
Body fat
Body fat
Body fat
30% → 7%
30% → 7%
30% → 7%
−23%
Every physique, in full
Every physique, in full
No filters and nothing to click through. Every one of them was coached directly.
No filters and nothing to click through. Every one of them was coached directly.
No filters and nothing to click through. Every one of them was coached directly.
How we get you past the plateau
How we get you past the plateau
Built for men who already train hard. Here's what happens after you apply.
Built for men who already train hard. Here's what happens after you apply.
Built for men who already train hard. Here's what happens after you apply.
1
Apply and talk it through
Apply and talk it through
Tell us where your physique is now and what you want next. We'll look at what's been holding you back.
Tell us where your physique is now and what you want next. We'll look at what's been holding you back.
2
Bloodwork first
Bloodwork first
We cYour markers are checked before anything changes, then monitored along the way to protect your long-term health.heck your health markers before anything starts, so the plan fits your body and protects you long term.
We cYour markers are checked before anything changes, then monitored along the way to protect your long-term health.heck your health markers before anything starts, so the plan fits your body and protects you long term.
3
Your custom plan
Your custom plan
Programming, nutrition and recovery built for where you are now, aimed at the lifts and look that have been stuck.
Programming, nutrition and recovery built for where you are now, aimed at the lifts and look that have been stuck.
4
Adjusted every week
Adjusted every week
Weekly check-ins and direct access to your coach, so you never repeat what stopped working.
Weekly check-ins and direct access to your coach, so you never repeat what stopped working.
5
Bloodwork First
Bloodwork First
We check your health markers before anything starts, so the plan fits your body and protects you long term.
We check your health markers before anything starts, so the plan fits your body and protects you long term.
Straight from the check-ins
Straight from the check-ins
Screenshots straight from the DMs. Clients checking in, coaches responding, results speaking for themselves.
Screenshots straight from the DMs. Clients checking in, coaches responding, results speaking for themselves.
Screenshots straight from the DMs. Clients checking in, coaches responding, results speaking for themselves.
Unscripted. Unedited. In their own words.
Unscripted. Unedited. In their own words.
★ ★ ★ ★ ★
Bryan
Lacked confidence, unsure about owning business
Lacked confidence, unsure about business.
Coached in mindset, discipline, execution.
Launched business, saw immediate results.
★ ★ ★ ★ ★
Dustin Johnson
51 Pounds Down: A Life Transformed
223 to 172 lbs in 3 months.
Transformed physical and mental health.
Supportive community, completely new person.
★ ★ ★ ★ ★
Darren Certoma
Safety First: Health Check Before Starting
Blood work prioritized before any cycle.
Alex helped mitigate potential side effects.
Motivated, no complaints, health optimized.
★ ★ ★ ★ ★
Patrick Martin
From 374 to 201: Rebuilding Strong
374 to 201 lbs, rebuilding muscle.
Vascularity maintained off cycle.
Mentally strong, peptides support progress.
★ ★ ★ ★ ★
Dakota Romero
Honest, Responsive, and Results-Driven
Honest feedback, pushes clients hard.
Quick responses, health markers checked.
Lost 30 lbs, no negative reviews.
★ ★ ★ ★ ★
Kevin Diamond
Three Weeks: Better Sleep, Workouts, Community
Alex responsive, answers within hours.
Sleep, workouts improved, fat loss visible.
Great community, shares notes and tips.
★ ★ ★ ★ ★
Andrew Vaughn
16 Weeks to Night and Day Results
Seamless support and communication throughout.
Knowledgeable coach, drastic night-day results.
Feels great, looks great, highly recommends.
★ ★ ★ ★ ★
Matthew Handy
From Reddit Info to Real Coaching
Jumped on gear with no blood work or knowledge.
Reached out to Alex, got bloods done, cleaned up metrics.
Went from 209 to 135 lbs, rebounded to 145 lbs on test.
★ ★ ★ ★ ★
Alex Delgado
45 lbs Stronger in 5 Weeks
Joined late May, blood work cleared, put on Test/NPP/Anadrol.
Up 30–45 lbs on lifts, hitting new PRs weekly.
Alex answers instantly and checks in regularly.
★ ★ ★ ★ ★
Joseph Catalfamo
More Than a Program: Supportive Brotherhood
Loves support, brotherhood, family community.
Preserving muscle while on a cut.
Considering another year, recommends fully.
★ ★ ★ ★ ★
Todd Edgell
Night and Day Difference
Feels stronger at 34 than in his 20s.
Energy, libido, motivation all up.
Like newbie gains again, life changed.
★ ★ ★ ★ ★
Daniel Lee Bailey
Blood Work Transformed My Health
Labs revealed health issues, Alex guided fixes.
Clean eating, dose adjustments, labs restored.
Confidence back, down 12 lbs, feeling alive.
★ ★ ★ ★ ★
Zachary Mabie
Professional, In-Depth, and Built for Longevity
Professional, thorough intake surveys with detailed client assessment.
Lifts up 15 lbs in 4 weeks, confidence and motivation soaring.
Longevity-focused coaching gives peace of mind to client and wife.
★ ★ ★ ★ ★
Daniel Santiago
Health-First Coaching That Delivers Results
Prioritizes blood work and biomarkers before starting gear.
Provides personalized coaching based on individual health data.
Lost ~6 lbs, feels healthier, lipids improving, excited for next phase.
★ ★ ★ ★ ★
Don Gee
Injury to Comeback: Recovery & Success
Recovered fast with peptides, surpassed strength.
Dropped 257 to 215 lbs across cycles.
Smooth PCT, planning next cycle.
★ ★ ★ ★ ★
Kerian
From Transformation to Coaching Others
Needed structure for full transformation.
Guided in training, nutrition, discipline.
Achieved complete physical transformation.
★ ★ ★ ★ ★
Keaton
Lasting Results and Renewed Confidence
Wanted lasting lifestyle change.
Built sustainable habits with support.
Maintained visible physical progress.
★ ★ ★ ★ ★
Ethan
From Stuck to Steady Progress
Felt stuck with slow inconsistent progress.
Coached on nutrition, training, accountability.
Committed fully, saw strong improvements.
★ ★ ★ ★ ★
Dustin Johnson
51 Pounds Down: A Life Transformed
223 to 172 lbs in 3 months.
Transformed physical and mental health.
Supportive community, completely new person.
★ ★ ★ ★ ★
Darren Certoma
Safety First: Health Check Before Starting
Blood work prioritized before any cycle.
Alex helped mitigate potential side effects.
Motivated, no complaints, health optimized.
★ ★ ★ ★ ★
Kevin Diamond
Three Weeks: Better Sleep, Workouts, Community
Alex responsive, answers within hours.
Sleep, workouts improved, fat loss visible.
Great community, shares notes and tips.
★ ★ ★ ★ ★
Andrew Vaughn
16 Weeks to Night and Day Results
Seamless support and communication throughout.
Knowledgeable coach, drastic night-day results.
Feels great, looks great, highly recommends.
★ ★ ★ ★ ★
Matthew Handy
From Reddit Info to Real Coaching
Jumped on gear with no blood work or knowledge.
Reached out to Alex, got bloods done, cleaned up metrics.
Went from 209 to 135 lbs, rebounded to 145 lbs on test.
★ ★ ★ ★ ★
Alex Delgado
45 lbs Stronger in 5 Weeks
Joined late May, blood work cleared, put on Test/NPP/Anadrol.
Up 30–45 lbs on lifts, hitting new PRs weekly.
Alex answers instantly and checks in regularly.
★ ★ ★ ★ ★
Joseph Catalfamo
More Than a Program: Supportive Brotherhood
Loves support, brotherhood, family community.
Preserving muscle while on a cut.
Considering another year, recommends fully.
★ ★ ★ ★ ★
Daniel Lee Bailey
Blood Work Transformed My Health
Labs revealed health issues, Alex guided fixes.
Clean eating, dose adjustments, labs restored.
Confidence back, down 12 lbs, feeling alive.
★ ★ ★ ★ ★
Zachary Mabie
Professional, In-Depth, and Built for Longevity
Professional, thorough intake surveys with detailed client assessment.
Lifts up 15 lbs in 4 weeks, confidence and motivation soaring.
Longevity-focused coaching gives peace of mind to client and wife.
★ ★ ★ ★ ★
Daniel Santiago
Health-First Coaching That Delivers Results
Prioritizes blood work and biomarkers before starting gear.
Provides personalized coaching based on individual health data.
Lost ~6 lbs, feels healthier, lipids improving, excited for next phase.
★ ★ ★ ★ ★
Don Gee
Injury to Comeback: Recovery & Success
Recovered fast with peptides, surpassed strength.
Dropped 257 to 215 lbs across cycles.
Smooth PCT, planning next cycle.
See More
★ ★ ★ ★ ★
Bryan
Lacked confidence, unsure about owning business
Lacked confidence, unsure about business.
Coached in mindset, discipline, execution.
Launched business, saw immediate results.
★ ★ ★ ★ ★
Dustin Johnson
51 Pounds Down: A Life Transformed
223 to 172 lbs in 3 months.
Transformed physical and mental health.
Supportive community, completely new person.
★ ★ ★ ★ ★
Darren Certoma
Safety First: Health Check Before Starting
Blood work prioritized before any cycle.
Alex helped mitigate potential side effects.
Motivated, no complaints, health optimized.
★ ★ ★ ★ ★
Patrick Martin
From 374 to 201: Rebuilding Strong
374 to 201 lbs, rebuilding muscle.
Vascularity maintained off cycle.
Mentally strong, peptides support progress.
★ ★ ★ ★ ★
Dakota Romero
Honest, Responsive, and Results-Driven
Honest feedback, pushes clients hard.
Quick responses, health markers checked.
Lost 30 lbs, no negative reviews.
★ ★ ★ ★ ★
Kevin Diamond
Three Weeks: Better Sleep, Workouts, Community
Alex responsive, answers within hours.
Sleep, workouts improved, fat loss visible.
Great community, shares notes and tips.
★ ★ ★ ★ ★
Andrew Vaughn
16 Weeks to Night and Day Results
Seamless support and communication throughout.
Knowledgeable coach, drastic night-day results.
Feels great, looks great, highly recommends.
★ ★ ★ ★ ★
Matthew Handy
From Reddit Info to Real Coaching
Jumped on gear with no blood work or knowledge.
Reached out to Alex, got bloods done, cleaned up metrics.
Went from 209 to 135 lbs, rebounded to 145 lbs on test.
★ ★ ★ ★ ★
Alex Delgado
45 lbs Stronger in 5 Weeks
Joined late May, blood work cleared, put on Test/NPP/Anadrol.
Up 30–45 lbs on lifts, hitting new PRs weekly.
Alex answers instantly and checks in regularly.
★ ★ ★ ★ ★
Joseph Catalfamo
More Than a Program: Supportive Brotherhood
Loves support, brotherhood, family community.
Preserving muscle while on a cut.
Considering another year, recommends fully.
★ ★ ★ ★ ★
Todd Edgell
Night and Day Difference
Feels stronger at 34 than in his 20s.
Energy, libido, motivation all up.
Like newbie gains again, life changed.
★ ★ ★ ★ ★
Daniel Lee Bailey
Blood Work Transformed My Health
Labs revealed health issues, Alex guided fixes.
Clean eating, dose adjustments, labs restored.
Confidence back, down 12 lbs, feeling alive.
★ ★ ★ ★ ★
Zachary Mabie
Professional, In-Depth, and Built for Longevity
Professional, thorough intake surveys with detailed client assessment.
Lifts up 15 lbs in 4 weeks, confidence and motivation soaring.
Longevity-focused coaching gives peace of mind to client and wife.
★ ★ ★ ★ ★
Daniel Santiago
Health-First Coaching That Delivers Results
Prioritizes blood work and biomarkers before starting gear.
Provides personalized coaching based on individual health data.
Lost ~6 lbs, feels healthier, lipids improving, excited for next phase.
★ ★ ★ ★ ★
Don Gee
Injury to Comeback: Recovery & Success
Recovered fast with peptides, surpassed strength.
Dropped 257 to 215 lbs across cycles.
Smooth PCT, planning next cycle.
★ ★ ★ ★ ★
Kerian
From Transformation to Coaching Others
Needed structure for full transformation.
Guided in training, nutrition, discipline.
Achieved complete physical transformation.
★ ★ ★ ★ ★
Keaton
Lasting Results and Renewed Confidence
Wanted lasting lifestyle change.
Built sustainable habits with support.
Maintained visible physical progress.
★ ★ ★ ★ ★
Ethan
From Stuck to Steady Progress
Felt stuck with slow inconsistent progress.
Coached on nutrition, training, accountability.
Committed fully, saw strong improvements.
★ ★ ★ ★ ★
Bryan
Lacked confidence, unsure about owning business
Lacked confidence, unsure about business.
Coached in mindset, discipline, execution.
Launched business, saw immediate results.
★ ★ ★ ★ ★
Dustin Johnson
51 Pounds Down: A Life Transformed
223 to 172 lbs in 3 months.
Transformed physical and mental health.
Supportive community, completely new person.
★ ★ ★ ★ ★
Darren Certoma
Safety First: Health Check Before Starting
Blood work prioritized before any cycle.
Alex helped mitigate potential side effects.
Motivated, no complaints, health optimized.
★ ★ ★ ★ ★
Patrick Martin
From 374 to 201: Rebuilding Strong
374 to 201 lbs, rebuilding muscle.
Vascularity maintained off cycle.
Mentally strong, peptides support progress.
★ ★ ★ ★ ★
Dakota Romero
Honest, Responsive, and Results-Driven
Honest feedback, pushes clients hard.
Quick responses, health markers checked.
Lost 30 lbs, no negative reviews.
★ ★ ★ ★ ★
Kevin Diamond
Three Weeks: Better Sleep, Workouts, Community
Alex responsive, answers within hours.
Sleep, workouts improved, fat loss visible.
Great community, shares notes and tips.
★ ★ ★ ★ ★
Andrew Vaughn
16 Weeks to Night and Day Results
Seamless support and communication throughout.
Knowledgeable coach, drastic night-day results.
Feels great, looks great, highly recommends.
★ ★ ★ ★ ★
Matthew Handy
From Reddit Info to Real Coaching
Jumped on gear with no blood work or knowledge.
Reached out to Alex, got bloods done, cleaned up metrics.
Went from 209 to 135 lbs, rebounded to 145 lbs on test.
★ ★ ★ ★ ★
Alex Delgado
45 lbs Stronger in 5 Weeks
Joined late May, blood work cleared, put on Test/NPP/Anadrol.
Up 30–45 lbs on lifts, hitting new PRs weekly.
Alex answers instantly and checks in regularly.
★ ★ ★ ★ ★
Joseph Catalfamo
More Than a Program: Supportive Brotherhood
Loves support, brotherhood, family community.
Preserving muscle while on a cut.
Considering another year, recommends fully.
★ ★ ★ ★ ★
Todd Edgell
Night and Day Difference
Feels stronger at 34 than in his 20s.
Energy, libido, motivation all up.
Like newbie gains again, life changed.
★ ★ ★ ★ ★
Daniel Lee Bailey
Blood Work Transformed My Health
Labs revealed health issues, Alex guided fixes.
Clean eating, dose adjustments, labs restored.
Confidence back, down 12 lbs, feeling alive.
★ ★ ★ ★ ★
Zachary Mabie
Professional, In-Depth, and Built for Longevity
Professional, thorough intake surveys with detailed client assessment.
Lifts up 15 lbs in 4 weeks, confidence and motivation soaring.
Longevity-focused coaching gives peace of mind to client and wife.
★ ★ ★ ★ ★
Daniel Santiago
Health-First Coaching That Delivers Results
Prioritizes blood work and biomarkers before starting gear.
Provides personalized coaching based on individual health data.
Lost ~6 lbs, feels healthier, lipids improving, excited for next phase.
★ ★ ★ ★ ★
Don Gee
Injury to Comeback: Recovery & Success
Recovered fast with peptides, surpassed strength.
Dropped 257 to 215 lbs across cycles.
Smooth PCT, planning next cycle.
★ ★ ★ ★ ★
Kerian
From Transformation to Coaching Others
Needed structure for full transformation.
Guided in training, nutrition, discipline.
Achieved complete physical transformation.
★ ★ ★ ★ ★
Keaton
Lasting Results and Renewed Confidence
Wanted lasting lifestyle change.
Built sustainable habits with support.
Maintained visible physical progress.
★ ★ ★ ★ ★
Ethan
From Stuck to Steady Progress
Felt stuck with slow inconsistent progress.
Coached on nutrition, training, accountability.
Committed fully, saw strong improvements.
“I don't take clients to fill spots. I take clients to transform them.”
“I don't take clients to fill spots. I take clients to transform them.”
“I don't take clients to fill spots. I take clients to transform them.”
Alexander Diago
Alexander Diago
Alexander Diago
Head Coach & Founder, Diagofit
Head Coach & Founder, Diagofit
Head Coach & Founder, Diagofit
Ready to see what's past your plateau?
Ready to see what's past your plateau?
Ready to see what's past your plateau?
Spots are limited and coaching is by application only. Tell us where you are now and where you want to be.
Spots are limited and coaching is by application only. Tell us where you are now and where you want to be.
